Secret of longevity

Make a healthy diet a priority: According to Dr. Gregor, if you want to keep your body healthy, you should eliminate excess oil, spices, and junk food from your diet today. Increase the amount of fruits and vegetables you eat in your diet. Because their bodies begin to oxidise, humans grow old and develop diseases. However, by eating an antioxidant-rich diet, this process can be slowed.

Meat, according to Dr. Gregor, should be a part of your diet at the very least. Fruits and vegetables have 64 times the amount of antioxidants as meat.

2.Quit smoking: According to a study conducted by the University of Chicago Medicine, smoking has a unique relationship with our ageing. Both men and women’s DNA is damaged by smoking, shortening our lives. Smoking addiction shortens your life even if you eat a healthy diet.

3.Daily Dose of Exercise: The pandemic’s lockdown and work-from-home policies have completely halted our movement. Sitting, according to Dr. Gregor, is a form of smoking. It is recommended that you exercise for at least 21 minutes each day. You can also engage in favourite sports such as jogging and running.